What’s included:

Personalized training plan for you & your goals.

• Structured training cycles to prevent burnout and maximize performance.

• A training schedule (published in VDOT) designed specifically for your goals and your current fitness levels. Ongoing plan adjustments based on your progress, life schedule, any injuries, etc.

• Weekly workouts and time/milage goals to help you best achieve your goal.

• Support in when to layer in strength and any cross training.

Goal setting:

• Support in setting realistic short and long-term goals - time/performance goals, race recommendations, etc.

Ongoing communication:

• Weekly Check-ins on your progress, challenges, and adjustments to your training plan.

• Direct communication via phone, email, or messaging for questions and guidance. Regular conversations in order to best support you to stay on track and motivated to stick to the plan.

• Adjustments in scheduling based on your personal life!

Nutrition + Recovery guidance:

• General advice on fueling before, during, and after runs, with recommendations on hydration and recovery foods + other recovery methods to help you feel your best.

• Suggestions on qualified nutritionists or tools to further support you.

Race strategy:

• Development of a strategy for race day - pacing, fueling, hydration.

• Support in overcoming nerves and feeling confident for your race.

Community & resources:

• Guidance on PT recommendations, community running events, group runs, etc.